I think I am going to stop posting daily ideas to go with the themes, like Make Something Monday etc., and start posting some other information I think might be helpful to parents who are stuck at home and suddenly charged with educating their kids. Today, let’s talk about anxiety.
Love this video about learning to calm down and breathe from the point of view of children.
Here are some great resources from the Anxiety and Depression Association of America during Covid-19.
Another great article from Childmine.org about how to deal with anxiety in children during these difficult times.
Here is some important information about different anxiety disorders, including a video, from MEDSKL.
This is a great online tool for simply helping your children to breathe.
Insight Timer is an amazing tool to help guide your children (and you!) through some meditation. There is also an app!
Please send questions if you have specific needs or questions and I can try to address them!
- Something Fun Friday 5