From My Makeshift Homeschool to Yours

Mindfulness

Mindfulness is defined as the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

It requires practice! Here are some awesome links with more info and resources!

Mindful Education

https://www.mindful.org/meditation/mindfulness-getting-started/

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